"LOOKING AFTER MY HEALTH TODAY GIVES ME A BETTER HOPE FOR TOMORROW."
- Anne Wilson Schaef
What is the “Whole Food Plant Based Lifestyle “?
What does it mean and what does it do for my body?
" HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF ITS VALUE UNTIL WE LOSE IT."
- Josh Billings
- Anne Wilson Schaef
What is the “Whole Food Plant Based Lifestyle “?
What does it mean and what does it do for my body?
- Eating foods as they are found in Nature...
- It's a LIFESTYLE a way of LIVING
- Eating fruit, vegetables, whole grains, beans, legumes, seeds and nuts.
- Eliminating processed foods, oil, sugar and added salt! Also eliminating animal based foods.
- Improved mental clarity/ boost in your mental health
- Improved digestion
- Clear skin
- Decreased Inflammation
- Decrease in pain
- Improved circulation
- Increased energy
- Weight Management /Weight loss
- Reduced risk for : High Blood Pressure, High Cholesterol, Diabetes.
" HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF ITS VALUE UNTIL WE LOSE IT."
- Josh Billings
