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"LOOKING AFTER MY HEALTH TODAY GIVES ME A BETTER HOPE FOR TOMORROW."
- Anne Wilson Schaef


What is the “Whole Food Plant Based Lifestyle “?
What does it mean and what does it do for my body?
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  • Eating foods as they are found in Nature...
  • It's a LIFESTYLE a way of LIVING
  • Eating fruit, vegetables, whole grains, beans, legumes, seeds and nuts.
  • Eliminating processed foods, oil, sugar and added salt! Also eliminating animal based foods.
  • Improved mental clarity/ boost in your mental health
  • Improved digestion
  • Clear skin
  • Decreased Inflammation
  • Decrease in pain
  • Improved circulation
  • Increased energy
  • Weight Management /Weight loss
  • Reduced risk for : High Blood Pressure, High Cholesterol, Diabetes​.

" HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF ITS VALUE UNTIL WE LOSE IT."
- Josh Billings


















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